Introduction -- Fish and health -- sustainable seafood -- Is it cooked? -- The fish cook's kitchen -- Preparing fish and shellfish for cooking and serving -- Shopping for fish -- Storing fish and shellfish -- Notes on fish in this book -- Poaching -- Steaming and boiling -- Broiling -- Grilling -- Stovetop and outdoor -- and smoking -- Baking and roasting -- Searing and sauťing -- Frying -- Shellfish appetizers and first courses -- Chowders, soups, and stews -- Salads, ceviches, and gravlax -- Fish cakes and burgers -- Pasta and rice -- Salsas a nd relishes -- Sauces, vinaigrettes, and spice mixes -- Essential sides -- Some helpful techniques and building-block recipes -- Online sources for fish and shellfish.
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