"Runner's World Guide to Injury Prevention is the comprehensive guide to staying healthy while training hard. It's a must-have companion for any serious runner. Why? Because the world of running - and running-injury prevention - has evolved greatly in the last decade. New thinking on injury and recovery suggests that runners can continue to train while injured, but only in certain cases. And alternative practices, such as acupuncture, chiropractic, and massage, are now virtually mainstream and an essential part of any runner's injury arsenal."--Jacket.
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