Book

Gittleman, Ann Louise.

The gut flush plan : the breakthrough cleansing program to rid your body of the toxins that make you sick, tired, and bloated / Ann Louise Gittleman.

Avery : New York, ©2008.

xvii, 285 pages ; 24 cm

Includes material on HCI, probiotics, digestive enzymes, yeast, parasites, superbugs, and food sensitivites.

Detoxification (Health)

Colon (Anatomy)

Includes bibliographical references and index.

Introduction: Food Fright -- Why You Need the Gut Flush Plan -- You Can Fight Gut Grief -- GI's Good Guys: HCl, Probiotics, and Digestive Enzymes -- Colon Corruptor #1: Yeast -- Colon Corruptor #2: Parasites -- Colon Corruptor #3: Superbugs -- Colon Corruptor #4: Food Sensitivities -- How the Gut Flush Plan Works -- Step 1: Fortify -- Step 2: Flush -- Step 3: Feed -- 21-Day Gut Flush Plan -- Getting Ready for Gut Flush -- Week One: Focus on Fortifying -- Week Two: Focus on Flushing -- Week Three: Focus on Feeding -- Gut Flush Plan for Life -- Gut Flush at Home -- Gut Flush on the Road -- Ensuring a Healthy Gut for Life -- Gut Flush Recipes.

Table of contents

2008006370

9781583333099

1583333096

9781583333433

1583333436

192050104

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212974

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613 Gittlema