Book

Ramsey, Valerie.

Gracefully : looking and being your best at any age / Valerie Ramsey with Heather Hummel.

New York : McGraw-Hill, ©2008.

xvii, 268 pages : illustrations ; 24 cm

A stunning 68-year-old Ford Model inspires you how to age--beautifully, healthfully, and gracefully. This world-famous beauty reveals the best-kept secrets behind her timeless face, toned body, and unstoppable spirit. Includes tips on skin care, make-up, exercise and nutrition, as well as secrets for nourishing the soul and stimulating the mind.

Life skills -- Handbooks, manuals, etc.

Aging -- Handbooks, manuals, etc.

Handbooks and manuals.

Hummel, Heather, 1965-

Includes bibliographical references (pages 257-258) and index.

The body -- Fit, young and vital -- Body beautiful -- Let's get physical : Valerie's personal workout plan -- Weighing the benefits of nutrition -- Healthy aging -- The seasoned sensualities of sexuality -- Finishing touches -- The mind -- The positive spin -- Looking backward to move forward -- Putting your best foot forward, even if it's a size 10 -- Learn something new -- Visualization techniques to create your life -- Journaling to create your life -- Loving yourself -- The soul -- Bringing it all together -- Friends feed the soul -- Soul : marriage and family feed the soul.

Table of contents

Contributor biographical information

Publisher description

2007035673

9780071546232

0071546235

171049066

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212566

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646.79 Ramsey