An Uncomfortable reality -- The Problem with pain -- The Fallacy of pain relief -- Our fantastic fascia -- The Smoldering fire of chronic inflammation -- The Painful side of sweetness -- Our injured earth, your injured self -- How it all come together neurologically -- Self-care 101 for myofacial pain syndromes -- Conquering your low back pain and sciatica -- Solving the mystery of your chronic shoulder and arm pain -- Nagging mid back pain and the great entrappers -- Overcoming upper back, neck, and chronic head pain -- Eating your way out of pain and into wellness -- Spice up your healing -- Conquering maldigestion, food allergies, and dysbiosis -- Strategies to enhance detoxification and energy production -- From chronic regional pain to fibromyalgia syndrome -- The Body/mind connection to pain and suffering -- Perennial wisdom's path to healing -- The Healing power of forgiveness and gratitude.
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