Displaying 1 of 1 2005 Format: DVD, Videorecording, Projected Medium, Visual Materials Title: Budokon [videorecording] : weight loss system / by Cameron Shayne. Publisher, Date: [United States] : Gaiam, p2005. Description: 1 videodisc (1 hr., 20 min.) : sd., col. ; 4 3/4 in. Summary: Cameron gets anyone lean, fit, and self-assured in just 12 weeks with: 2 workout DVDs guiding progressive 30, 40, and 50 minute variations; a nutrition guide to make metabolism run leaner in easy 4-week stages; and a self-empowerment CD. Target Audience Note: MPAA rating: Not rated. Subjects: Hatha yoga. Martial arts. Meditation. Weight loss. Physical fitness. Instructional films. Other Author: Shayne, Cameron. Gaiam Media. Notes: DVD ; Compact disc. ISBN: 159250566X 9781592505661 Publisher Number: 120-9877 125-2349 125-2349B 140-9877 System Availability: 1 Current Holds: 0 # Local items: 1 Control Number: 204499 # Local items in: 1 # System items in: 1 Call Number: DVD 613.7046 Budokon Medium: [videorecording] Place Hold Add to My List Expand All | Collapse All Availability Map It Suggestions and more Displaying 1 of 1
