Head candy -- How to use this book -- Flashback : grooving to that feeling of impending doom -- What is urban and suburban survival? -- The foundation of your self-reliance--and trust -- Predator vs. prey : a clue into your survival psychology -- You are what you eat, and think, feel, speak, act, and focus your attention upon -- Gettin' hammered by stress and fear -- The art of creative cooperation and personal responsibility : daring to think for yourself with an open heart -- Defining your urban survival priorities -- How much stuff do you need--and for how long? -- Finding out what you'll miss around the house before it's gone -- Hand candy -- Gimme shelter! -- Wonderfully wet and wanted water -- Familiar yet fantastic food -- Savvy yet simple significant substitute sanitation -- Helpful highlights of hygiene -- Luminous and liberating lighting -- Crucially creative cooking -- Fundamental first-aid -- Sensibly serious self-defense -- Critical communications -- Tangible transportation -- Should I stay or should I go now? -- Epilogue.
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