What is living food? -- Why organic? -- Setting up a living and raw food kitchen -- Basics of soaking and sprouting -- Soaking and sprouting step by step -- Sprouting chart -- Growing sunflower, wheatgrass, and buckwheat sprouts -- Food dehydration -- Maintaining a raw food diet -- Young coconuts -- Helpful hints -- Breakfast dishes -- Beverages -- Juices -- Nut milks -- Smoothies -- Breads -- Crackers -- Appetizers -- Pitas -- Soups -- Salads -- Salad dressings -- Sea vegetables -- Main dishes -- Desserts.
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