Displaying 1 of 1 2003 Format: Book Author: Asanaro, 1964- Title: The secret art of Seamm-Jasani : 58 movements for eternal youth from ancient Tibet / by Asanaro ; translated by Joice Buccarey C. and Benjamin B. Kelley ; with drawings by Asanaro. Publisher, Date: New York : Jeremy P. Tarcher/Putnam, ©2003. Description: 210 pages : illustrations ; 19 cm Summary: Seamm-Jasani, an ancient Tibetan movement system, teaches readers how to look and feel younger than their biological age, to increase health and decrease illness, and to find inner peace, calm, and relaxation. 200 illustrations. Subjects: Self-care, Health -- China -- Tibet Autonomous Region. Medicine, Tibetan. Exercise -- China -- Tibet Autonomous Region. Contents: The Art of Discovering Eternal Youth -- Mind-Body and Health: A Problem of Culture -- The Two Arts -- Benefits and Achievements for the Body and Mind -- The Practical Course -- Chart of Pedagogy and Learning -- The First Thirty-five Fundamental Movements -- Three Steps for Meditation and Twenty Movements of Active Relaxation. Web Site: Contributor biographical information Publisher description LCCN: 2002044738 ISBN: 158542241X Other Number: 51266190 System Availability: 1 Current Holds: 0 # Local items: 1 Control Number: 203763 # Local items in: 1 # System items in: 1 Call Number: 613.0951 Asanaro Place Hold Add to My List Expand All | Collapse All Availability Map It Suggestions and more Displaying 1 of 1
