Basics -- Tai Chi -- Learning from the animals -- Eternal contest -- Why Tai Chi? -- 13 Postures -- String of pearls -- Take a deep breath -- Doing it -- Get ready -- Opening form -- Repulse the monkey -- Grasp the sparrow's tail 1 -- Grasp the sparrow's tail 2 -- Move hands like clouds -- Fair lady weaves at the shuttle -- Golden cockerel stands on one lag -- Brush knees and twist steps -- Closing form -- People, places, and fun -- Tai Chi around the world -- Tai Chi rocks -- Tai Chi celebrities -- What happened when? -- Fun Tai Chi facts -- Tai Chi words to know -- Glossary: Other words to know -- Where to learn more -- Index.
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