Every athlete knows how crucial it is to fuel their body with the right foods before a workout. Runners have some of the most specific nutritional needs in the world of sport, so it can be confusing to navigate the web of advice on when and what to eat to ensure maximum energy and power during your run.
Now Matt Fitzgerald and Runner's World magazine end the confusion with cutting-edge, authoritative knowledge in Runner's World Performance Nutrition for Runners. Packed with guidelines for maintaining adequate hydration and energy stores during running, pre- and postrace nutrition, choosing the right supplements, and optimizing your body composition, this is the only guide you'll ever need to enhance your running performance with nutrition.
Your training is already customized to your needs and goals as a runner. Get ready to take your nutrition to the same level-and to achieve maximum performance as a result. Book jacket.
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