Catalog - The City Library

Format:

Book

Author:

Title:

Alternative Medicine Magazine's Definitive guide to sleep disorders : 7 smart ways to help you get a good night's rest / Herbert Ross, with Keri Brenner.

Edition:

2nd ed.

Publisher, Date:

Description:

vi, 264 pages : illustrations ; 23 cm.

Summary:

The second edition of this comprehensive Alternative Medicine guide outlines seven reasons people can't sleep: toxic overload, poor diet, stress, disrupted body clock, electromagnetic fields, and hormonal or structural imbalances. It then provides an alternative program to reverse sleep problems, which includes treatments such as detoxification, dietary change, and more.

Series:

Alternative medicine guide

Alternative medicine guide.

Subjects:

Sleep disorders -- Alternative treatment.

Insomnia -- Alternative treatment.

Other Author:

Brenner, Keri.

Ross, Herbert. Sleep disorders.

Other Title:

Definitive guide to sleep disorders

Notes:

Revised edition of: Sleep disorders. 2000.

Includes bibliographical references and index.

Contents:

Bringing home the goods -- The basics of sleep -- Sleep disorders and their causes -- Step 1: improve your diet -- Step 2: detoxify your body -- Step 3: reset your body clock -- Step 4: resolve emotional issues -- Step 5: protect yourself from environmental factors -- Step 6: balance your hormones -- Step 7: correct structural imbalances -- Good night.

Web Site:

Table of contents

LCCN:

2007011405

ISBN:

9781587612633

1587612631

Other Number:

86110059

System Availability:

1

Current Holds:

0

# Local items:

1

Control Number:

197742

# Local items in:

1

# System items in:

1

Call Number:

616.8498 Ross