Displaying 1 of 1 2005 Format: Book Author: Streb, Marla. Title: Bicycling Magazine's century training program : [100 days to 100 miles] / Marla Streb. Publisher, Date: [Emmaus, Pa.] : Rodale : Distributed to the trade by Holtzbrinck Publishers, ©2005. Description: xiv, 240 pages : illustrations ; 23 cm Summary: Provides a guide to achieving the one-hundred-mile-per-day biking goal, sharing counsel on how to customize a fitness-based training plan, select a bicycle and equipment, and use fueling and hydration strategies. Subjects: Cycling -- Training. Other Title: Century training program Bicycling. Notes: Subtitle from cover. Includes bibliographical references (page 231) and index. Contents: Day 1 through 7-- the talk -- Day 8 through 14-- the ideal training plan -- Day 15 through 21-- how to set up a training plan -- Day 22 through 28-- motivation--getting out the door -- Day 29 through 35-- no time to ride -- Day 36 through 42-- road rules -- Day 43 through 49-- the equipment -- Day 50 through 56-- dynamics of group rides -- Day 57 through 63-- self-assessment and adjustments -- Day 64 through 70-- strengthening your base -- Day 71 through 77-- pain hurts in a good way -- Day 78 through 84-- fine points -- Day 85 through 90-- the preride, nutrition, and the taper -- Day 91 through 99-- important details -- After your century ride. Web Site: Table of contents Contributor biographical information Publisher description LCCN: 2005031319 ISBN: 1594861846 9781594861840 Other Number: 62281570 System Availability: 1 Current Holds: 0 # Local items: 1 Control Number: 195664 # Local items in: 1 # System items in: 1 Call Number: 796.6 Streb Place Hold Add to My List Expand All | Collapse All Availability Map It Suggestions and more Displaying 1 of 1
