My story : discovering ancient secrets for modern life -- East meets West : your body, mind, and spirit -- 7 minutes of magic in the morning -- 7 minutes of magic in the evening -- Exercise : don't sweat it -- Breathing : the bridge between your mind and body -- Food : chew more, eat less, lose weight, live longer -- Water : replenishing your source -- Meditation : coming back to your center -- Sleep : don't go to bed too tired -- 7 minutes of magic for health and vitality : bonus routine -- A day of magic.
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