Displaying 1 of 1 2007 Format: Book Author: Rocker, Debbie. Title: Training for life : walk your way to fitness and weight loss in 14 days / Debbie Rocker with Laura Tucker. Edition: 1st ed. Publisher, Date: New York : Springboard Press, 2007. Description: xiv, 240 pages : illustrations ; 25 cm + 1 audio disc (digital ; 4 3/4 in.) Summary: A complete walking workout and diet plan demonstrates how to use walking as a natural form of exercise to quickly improve overall health, in a guide that pairs nutritional recommendations with a series of walking and upper-body workouts. Subjects: Fitness walking. Physical fitness. Walking -- Health aspects. Weight loss. Other Author: Tucker, Laura, 1973- Notes: Includes index. Web Site: Table of contents Contributor biographical information Publisher description LCCN: 2006002578 ISBN: 044658102X 9780446581028 0821258125 9780821258125 044658102X 9780446581028 Other Number: 63277654 System Availability: 1 Current Holds: 0 # Local items: 1 Control Number: 194473 # Local items in: 1 # System items in: 1 Call Number: 613.7176 Rocker Place Hold Add to My List Expand All | Collapse All Availability Map It Suggestions and more Displaying 1 of 1
