Beginnings -- Understanding fibromyalgia -- Understanding chronic fatigue syndrome -- Conditions that may accompany FM and CFS -- Healing begins with you -- Family and friends -- Conventional therapies -- Chiropractic, osteopathy, and bodywork -- Exercise -- Eastern medicine and healing arts -- Energetic healing -- Nutrition, naturopathy, homeopathy, and aromatherapy -- Mind, emotion, and spirit -- The guaifenesin protocol, Mirapex, medical marijuana, and magnet therapy -- Work and legal considerations -- The future of FM and CFS -- Tips from people with FM/CFS -- Epilogue: living as if you are well.
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