The video covers all aspects of back health: relaxation, strength and flexibility. The first segment focuses on back alignment and breathing; the second on strengthening the back and its opposing ab muscles.
Eleven aspects of back health: relaxation, strength and flexibility. The first segment focuses on back alignment and breathing; the second on strengthening the back and its opposing ab muscles. The work outs are well instructed exquisitely filmed on a tranquil Australian beach with the soothing instrumental music of Dean Evenson.
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