Displaying 1 of 1 2006 Format: Book Author: Smith, M. J. (Margaret Jane), 1955- Title: The smart student's guide to healthy living : how to survive stress, late nights, & the college cafeteria / M.J. Smith and Fred Smith. Publisher, Date: Oakland, CA : New Harbinger Publications, ©2006. Description: xi, 217 pages ; 21 cm Summary: Offers college students practical advice on how they can stay healthy in the hectic college environment, with tips on getting enough sleep, eating healthy, exercising, and avoiding major stresses. Subjects: College students -- Nutrition. College students -- Health and hygiene. Health behavior. Physical fitness. Other Author: Smith, Fred. Notes: Includes bibliographical references (pages 210-217). Contents: Different food plans to avoid the freshman fifteen -- Smart snacks and fifty recipes you can prepare in the dorm -- Dont fear the freshman fifteen: students questions and answers -- Keeping fit no matter how busy you get -- Getting sleep: why what happens at night can mean everything to your day -- Finding healthy releases from stress -- How to stay organized. Web Site: Table of contents Contributor biographical information Publisher description LCCN: 2006013159 ISBN: 9781572244740 1572244747 Other Number: 67773858 System Availability: 1 Current Holds: 0 # Local items: 1 Control Number: 182557 # Local items in: 1 # System items in: 1 Call Number: 613.0434 Smith Place Hold Add to My List Expand All | Collapse All Availability Map It Suggestions and more Displaying 1 of 1
