Pt. 1. What would Buddha eat? A new philosophy for eating well -- The first and second noble truths: suffering and craving -- The third and fourth noble truths: transcending suffering through mindfulness -- No-self and interbeing -- The first mindfulness training: nonviolence -- The second mindfulness training: the compassion of the Bodhisattva -- The third, fourth, and fifth mindfulness trainings: intexicants and sense food -- The middle path, nonduality, and nonattachment.
Pt. 2. A mindful diet. Guidelines for healthy eating -- A mindful approach to weight loss -- A mindful approach to fad diets.
Pt. 3. A mindful diet in action. A spirit of openness -- Mindful eating -- Eating with your sangha -- Tea meditation -- Orange meditation -- Mindful cooking -- Mindful grocery shopping.
Pt. 4. In Buddha's bowl: meet four mindful eaters. Alissa Romanow -- Sally Stokes -- Bruce Blair -- Jane Ariel.
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