Nature's seasonings -- Native soups -- Native vegetables -- Botanical charts -- Native ferns, lichens, and mosses -- Wild mushrooms -- Wild meats -- Saltwater and freshwater harvests -- Natural breads -- Wilderness beverages -- Native seasonal menus and complements -- Native ceremonial and sacred plants -- Smudging -- Herbal traditions: Medicinal plants and natural healthcare -- Wild medicines and cosmetics -- Wild smoking mixtures -- Natural chewing gums -- Poisonous wild plants -- Native healing pathways and spirituality.
|
