Displaying 1 of 1 2004 Format: DVD, Videorecording, Projected Medium, Visual Materials Title: Pilates weight-loss workout for dummies [videorecording] / Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos. Publisher, Date: Troy, MI : Distributed by Anchor Bay Entertainment, [2004] Description: 1 videodisc (35 min.) : sd., col. ; 4 3/4 in. Summary: This simple-yet-effective workout combines traditional Pilates-known for its fabulous toning benefits-with upbeat movements to increase heart rate and burn more calories than traditional Pilates. It offers instruction for both standing and mat exercises. Target Audience Note: MPAA rating: Not rated. Series: --For dummies. Subjects: Pilates method. Exercise. Physical fitness. Instructional videos. Other Author: Ambandos, Andrea. Thompson, Tracy. Anchor Bay Entertainment, Inc. Notes: Title from container. Instructor, Tracey Thompson. DVD, region 1; Dolby Digital stereo. Publisher Number: DV12819 System Availability: 1 Current Holds: 0 # Local items: 1 Control Number: 176339 # Local items in: 1 # System items in: 1 Call Number: DVD 613.71 Pilates Medium: [videorecording] Place Hold Add to My List Expand All | Collapse All Availability Map It Displaying 1 of 1
