Part One: What is arthritis, what causes it, and how can it be managed? -- How the joints work -- Why arthritis develops -- Three keys to slowing the progression of arthritis (flexibility, strength, endurance)-- Choosing the right healthcare practitioner -- Part Two: The arthritis Rx plan -- Stage one care: The arthritis Rx plan -- The arthritis Rx diet -- The arthritis Rx nutritional supplement and other supplements -- The arthritis Rx plan: A weekly sampler -- Part Three: The arthritis Rx exercises -- Exercise series A: Return to movement -- Exercise series B: Resuming full activity -- Exercise series C: Core body workout and maintenance -- Treating wrist, hand, foot, ankle, neck, and shoulder arthritis -- Part Four: The other stages of joint pain care and recovery -- Stage two care: Integrative care and oral medications -- Stage three care: Minimally invasive, non-surgical treatments -- Stage four care: surgical procedures.
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