Book

The MS workbook : living fully with multiple sclerosis / Robert T. Fraser [and others].

Oakland, CA : New Harbinger Publications, ©2006.

vii, 243 pages ; 28 cm

You can live a fuller and more rewarding life with multiple sclerosis. In this book you'll find clear, practical tips for taking care of your health, your livelihood, and your relationships-step-by-step advice for creating real change in your life.

Recommended by leaders in the nation's top MS organizations, this book offers you more than just strategies for dealing with physical challenges. The authors, a team of experienced doctors and psychologists, offer tips to help you manage the emotional aspects of MS, too. Put these clear and straightforward techniques to use in your life today for greater physical comfort and mobility, financial security, and a more positive state of mind. Book jacket.

Multiple sclerosis.

Multiple sclerosis -- Patients -- Psychological aspects.

Self-care, Health.

Fraser, Robert T.

Includes bibliographical references (pages 239-243).

Optimizing your medical management -- Getting things done: managing your time and energy -- Perspectives on psychotherapy -- Health-promoting behaviors -- Managing depression: anxiety and your emotional challenges -- Alternative therapy considerations -- Employment strategies and community resources -- Disclosure to employer and using job accommodations -- Dealing with health insurance and financial concerns -- Help with cognitive problems: using neuropsychological information effectively -- Social Security Disability Insurance and Supplemental Security Income: how to jump through hoops without stumbling -- The caring experience: developing a partnership -- Living with multiple sclerosis: the connection to spirituality -- Optimizing your love and sex life -- Tapping available community resources.

Table of contents

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362.196834 MS handb