Understanding the code -- Leonardo da Vinci, the golden ratio- and what's for dinner -- Discovering the diet code -- We are what we eat -- Goodfellas and fugazy: Whole carbs, whole foods, and why fake food is fattening -- Fundamental foods and functional nutrition -- The principle Eive -- The diet code program apprentice, journneymian master -- Cooking the code -- Taking stock, pantry tips, and cooking techniques -- The diet code menu plans -- The diet code recipes.
|
