pt. 1. Relax and renew. Restorative yoga: the antidote to stress -- Getting started: it's easier than you think -- Props: getting it together -- The heart of practice: basic relaxation pose -- Relax and renew: a general restorative practice -- Busy days: poses for times when there's no time -- pt. 2. Life at the turn of the century. Down in the back: poses for lower back pain -- A pain in the neck: poses for headaches -- Elusive dreams: poses for insomnia -- Inhale, exhale: poses for difficulties in breathing -- Disturbed rhythms: poses for jet lag -- pt. 3. Women's ways. The moon club: honoring the monthly cycle -- A pea in the pod: poses during pregnancy -- Transitions: opening to menopause -- pt. 4. Living your yoga. The silent teacher: watching the breath -- The backbone: strength through curves -- Sitting pretty: making friends with a chair -- Stress-proof your life: mindful ways to relax.
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