Displaying 1 of 1 2006 Format: Book Author: Simon, Harvey B. (Harvey Bruce), 1942- Title: The no sweat exercise plan : lose weight, get healthy, and live longer / Harvey B. Simon. Publisher, Date: New York : McGraw-Hill, ©2006. Description: xxii, 253 pages : illustrations ; 24 cm Summary: Presents a simple, get-started plan to help readers begin incorporating fitness into their lives, covering self-assessment, cardiovascular workouts, strength training, and flexibility and balance exercises. Subjects: Exercise. Physical fitness. Weight loss. Health. Notes: Includes bibliographical references and index. Contents: Getting ready -- Exercise, your body and your health -- A new look at exercise -- Your personal exercise needs -- Getting going -- Cardiometabolic exercise -- Strength training -- Flexibility training -- Exercises for balance -- Constructing your program -- Pitfalls and precautions -- Going beyond -- Exercise as therapy -- Beyond health -- Beyond exercise. Web Site: Table of contents Contributor biographical information Publisher description LCCN: 2005027370 ISBN: 0071448322 9780071448321 9780071486026 007148602X Other Number: 61687842 System Availability: 1 Current Holds: 0 # Local items: 1 Control Number: 168498 # Local items in: 1 # System items in: 1 Call Number: 613.7 Simon Place Hold Add to My List Expand All | Collapse All Availability Map It Suggestions and more Displaying 1 of 1
