Creating a diet that really works : the proven power of the carb cycling diet -- The problem with calorie restricted diets -- Carbohydrates -- friend or foe? -- Your six-week carb cycling diet program -- Your six-week carb cycling meal plan -- Recipes for limited-carb days -- The huge benefits of exercise -- Your six-week carb cycling exercise program -- Microcycling and macrocycling -- The world of sports supplements -- Maintaining the program/common questions and answers -- A parting word.
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