Displaying 1 of 1 2005 Format: DVD, Videorecording, Projected Medium, Visual Materials Title: Slim and sleek fast! [videorecording] / Conde Nast Publications. Publisher, Date: Port Washington, NY : KOCH Vision, c2005. Description: 1 videodisc (45 min.) : sd., col. ; 4 3/4 in. Summary: Combining cardio and resistance training workouts, this expertly designed routine will help burn more calories and achieve a slim and sleek body. Equipment needed: 1 set of 2- to 5-pound hand weights and a floor mat. Target Audience Note: MPAA rating: Not rated. Subjects: Cardiovascular fitness. Isometric exercise. Exercise. Physical fitness. Instructional films. Other Author: Barrett, Ellen. Condé Nast Publications, inc. KOCH Vision (Firm) Other Title: Also known as: Self. Slim and sleek fast! Notes: Title from container. "The Body Bonus series from the fitness experts at SELF magazine." Instructor: Ellen Barrett. DVD, region 1, full screen presentation; Dolby Digital. ISBN: 1417228679 Publisher Number: KOC-DV-6335 System Availability: 1 Current Holds: 0 # Local items: 1 Control Number: 167194 # Local items in: 1 # System items in: 1 Call Number: DVD 613.71 Slim and Medium: [videorecording] Place Hold Add to My List Expand All | Collapse All Availability Map It Suggestions and more Displaying 1 of 1
