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10 habits that mess up a woman's diet : simple strategies to eat right, lose weight & reclaim your health

2006

Format:	Book
Author:	Somer, Elizabeth.
Title:	10 habits that mess up a woman's diet : simple strategies to eat right, lose weight & reclaim your health / Elizabeth Somer.
Publisher, Date:	New York : McGraw-Hill, ©2006.
Description:	xiv, 306 pages : illustrations ; 23 cm
Summary:	A nationally recognized nutrition expert tackles the ten most common mistakes unique to a woman's dieting attempts. The book includes real-life stories and self-assessment tests. Using checklists, menu plans, snacking tips, and other successful tricks, women can eat healthfully, lose weight, and turn their lives around--one habit at a time.
Subjects:	Weight loss. Women -- Health and hygiene.
Other Title:	Ten habits that mess up a woman's diet
Notes:	Includes bibliographical references (pages 269-300) and index.
Contents:	Introduction : The scoop on women's diets -- Habit 1 : Mindless eating -- Habit 2 : Putting others' needs ahead of our own -- Habit 3 : Not being honest -- Habit 4 : Skip the broccoli, eat the fries -- Habit 5 : Setting off without a plan -- Habit 6 : Excuses, excuses, excuses -- Habit 7 : I'm moody--let's eat! -- Habit 8 : Give me the quick fix, now! -- Habit 9 : Drinking away our waistlines -- Habit 10 : The all-or-nothing approach to dieting -- Simple steps, big results.
Web Site:	Table of contents Contributor biographical information Publisher description
LCCN:	2005013469
ISBN:	0071462287 9780071462280
Other Number:	60349003
System Availability:	1
Current Holds:	0
# Local items:	1
Control Number:	166930
# Local items in:	1
# System items in:	1
Call Number:	613.04244 Somer

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