Displaying 1 of 1 2005 Format: Book Author: Leahy, Robert L. Title: The worry cure : seven steps to stop worry from stopping you / Robert L. Leahy. Edition: 1st ed. Publisher, Date: New York : Harmony Books, ©2005. Description: x, 322 pages ; 25 cm Summary: The author, president of the Academy of Cognitive Therapy, describes his seven-step program for helping people understand why they worry, identify productive and unproductive worry, and take control of the problem. Subjects: Worry. Notes: Includes bibliographical references (pages 295-313) and index. Contents: Understanding worry -- The worst ways to handle worry -- Take your worry profile -- Step one: identify productive and unproductive worry -- Step two: accept reality and commit to change -- Step three: challenge your worried thinking -- Step four: focus on the deeper threat -- Step five: turn "failure" into opportunity -- Step six: use your emotions rather than worry about them -- Step seven: take control of time -- Social worries: what if nobody likes me? -- Relationship worries: what if my lover leaves me? -- Health worries: what if I really am sick? -- Money worries: what if I start losing money? -- Work worries: what if I really mess up? Web Site: Sample text Table of contents Contributor biographical information Publisher description LCCN: 2005002668 ISBN: 1400097657 9781400097654 9781400097661 1400097665 Other Number: 57531355 System Availability: 1 Current Holds: 0 # Local items: 1 Control Number: 163411 # Local items in: 1 # System items in: 1 Call Number: 152.46 Leahy Place Hold Add to My List Expand All | Collapse All Availability Map It Suggestions and more Displaying 1 of 1
