Displaying 1 of 1 2005 Format: Book Author: Folan, Lilias M. Title: Lilias! yoga gets better with age / Lilias Folan. Publisher, Date: Emmaus, Pa. : Rodale, ©2005. Description: xvi, 248 pages : color illustrations ; 26 cm Summary: Presents the "yin" yoga regimen, a specific progam desgned for individuals over the age of forty to stretch and strengthen the body within each yoga posture, while adding flexibility, energy, and joy in one's life. Subjects: Hatha yoga. Exercise for middle-aged persons. Exercise for older people. Other Title: Yoga gets better with age Notes: Includes bibliographical references and index. Contents: What is Lilias yoga? -- How yoga views the stages of life -- Your multilayered self -- What do you need for the journey? -- Your physical body -- Warm-ups are not wimpy! -- Savasana: the art of relaxation -- The yin approach -- Your energy body -- Introducing pranayama -- Time to breathe -- Your mental emotional body -- Connecting with your mental/emotional body -- Your wisdom body -- Time to meditate -- Your bliss body -- The power of gratitude -- Yoga postures for a desert island -- Partner work -- Suggested routines -- Special challenges -- Yoga does get better with age. Web Site: Sample text Contributor biographical information Publisher description Table of contents LCCN: 2005005981 ISBN: 9781594860706 159486070X Other Number: 58050803 System Availability: 1 Current Holds: 0 # Local items: 1 Control Number: 160387 # Local items in: 1 # System items in: 1 Call Number: 613.7046 Folan Place Hold Add to My List Expand All | Collapse All Availability Map It Suggestions and more Displaying 1 of 1
