All of the recipes in this book use low fat ingredients, lean meats, and fish, and any added fat is kept to a minimum. Emphasis is also placed on healthy food preparation and healthy cooking methods. All of the recipes are illustrated in full color with step-by-step photographs to guide you through the preparation. A complete calorie count with fat-content is included as well as useful cook's tips and recipe variations. This inspirational cookbook will help you to produce nutritious, healthy meals, without sacrificing any of the flavor. -- amazon.com
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