Your Body: Fat, Weight, and Muscle -- Calorie Burning: Myths and Truths About Metabolism -- Weight Loss: Strategies, Supplements, Drugs, and Surgery -- Nutrition: Diets, Food Labels, and Eating for Exercise -- Cardio Exercise: Target Zones, Intervals, and Intensity -- Strength Training: Sets, Reps, Routines, and Machines -- Getting Your Money's Worth: Fitness Equipment, Gadgets, and Trainers -- How Exercise Affects Your Health: Back Pain, Osteoporosis, Depression, and More -- Mind-Body Exercise: Stretching, Yoga, and Pilates -- Pregnancy: Prenatal Fitness and Postpartum Weight Loss.
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