Displaying 1 of 1 2005 Format: Book Author: Lysycia, Jacqueline. Title: Yoga pilates : a balanced workout for healthy living / Jacqueline May Lysycia. Publisher, Date: New York : Gramercy Books, 2005. Description: 96 pages : color illustrations ; 26 cm Summary: YogaPilates is the revolutionary combination of the ancient vitality secrets of yoga with the modern approach of pilates. Using exercises developed to synergize the benefits of both yoga and pilates, this book is structured so that you can fit these exercises into your daily life, whether you only have 15 minutes to spare or several hours to devote to your overall well-being. Each of the movements has its own unique benefits, from toning specific muscles to increasing flexibility. --jacket cover. Subjects: Hatha yoga. Pilates method. Other Title: Yogapilates Notes: On T.p. verso: "This 2005 edition is published by Gramercy Books, an imprint of Random House Value Publishing, a division of Random House Inc., New York, by arrangement with Mitchell Beazley, Octopus Publishing Group, London." Includes index. Web Site: Publisher description LCCN: 2005297327 ISBN: 0517224429 9780517224427 Other Number: 58471303 System Availability: 1 Current Holds: 0 # Local items: 1 Control Number: 149887 # Local items in: 1 # System items in: 1 Call Number: 613.71 Lysycia Place Hold Add to My List Expand All | Collapse All Availability Map It Suggestions and more Displaying 1 of 1
