Book

Linguvic, Wini.

Lean, long & strong : the 6-week strength-training, fat-burning program for women / Wini Linguvic ; foreword by Montel Williams.

[Emmaus, Pa.] : Rodale ; [Place of publication not identified] : Distributed to the trade by Holtzbrinck Publishers, ©2005.

ix, 302 pages : color illustrations ; 26 cm

Presents an exercise program designed specifically for women, which combines precision strength training exercises with stretches specially chosen from yoga, in a simple routine which can be done at home or in a gym.

Weight training for women.

Exercise for women.

Physical fitness for women.

Muscle strength.

Lean, long, and strong

Includes index.

Part One: The smart way to get fit fast -- Work out smarter, not harder -- Marking the program work for you -- Precision cardio -- Part Two: The precision workouts defining the core -- Core basics -- Core intermediate -- Core challenge -- Core express -- Defining the lower body -- Lower-body basics -- Lower-body intermediate -- Lower-body challenge -- Lower-body express -- Defining the upper body -- Upper-body basics -- Upper-body intermediate -- Upper-body challenge -- Upper-body express -- Part Three: Your custom map: designing your program -- Choosing your focus -- The fat-blasting focus program -- The core focus program -- The lower-body focus program -- The upper-body focus program -- Part Four: The 6-week nutrition program -- Fueling the journey -- Week 1: Start your food journal -- Week 2: Drink more water and eat closer to the source -- Week 3: Become carb savvy -- Week 4: Increase healthy fats -- Week 5: Get practical about protein -- Week 6: Become a mindful eater and plan for success -- Part Five: Training logs -- Core -- Lower body -- Upper body.

Table of contents

Contributor biographical information

Publisher description

2004018459

157954956X

9781579549565

56108616

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0

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146427

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613.7045 Linguvic