Book

Bernhardt, Gale, 1958-

Triathlon training basics / Gale Bernhardt.

Boulder, Colo. : VeloPress ; [Place of publication not identified] : Distributed in the United states and Canada by Publishers Group West, ©2004.

xvi, 239 pages : illustrations ; 23 cm

Presents a comprehensive guide on successfully completing a sprint or Olympic distance triathlon, and includes training, fitness and endurance plans, and more.

Triathlon -- Training.

Includes index.

Introduction to the sport of triathlon -- Equipment -- Exercise intensity -- Individual competition -- Unfit beginner plan for a sprint distance triathlon -- Fit beginner plan for a sprint distance triathlon -- Unfit beginner plan for an Olympic distance triathlon -- Fit beginner plan for an Olympic distance triathlon -- Team competition -- Beginner plans for unfit individuals on a team, sprint distance triathlon -- Beginner plans for fit individuals on a team, sprint distance triathlon -- Beginner plans for unfit individuals on a team, Olympic distance triathlon -- Beginner plans for fit individuals on a team, Olympic distance triathlon -- Strength training.

Table of contents

2004004534

9781931382250

1931382255 (pbk. : alk. paper)

54500557

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796.4257 Bernhard