Catalog - The City Library

Format:

DVD, Videorecording, Projected Medium, Visual Materials

Title:

Keeping fit in your 50's [videorecording] : workout essentials for a changing body / Cortina Productions ; producers, Skye Trimble, Stephen Platenberg ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr.

Publisher, Date:

Silver Spring, MD : Acorn Media, [2004], c2003.

Description:

3 videodiscs (218 min.) : sd., col. ; 4 3/4 in.

Summary:

Your 50s are a decade of change and opportunity. This total body workout system is designed to address your changing body's unique needs. You'll find effective and easy-to-follow workout routines, expert advice and inspiring examples. Program features include insights into the major physical changes in your 50s; exercise tips for acheiving maximum results; 30-to-40 minute core routines; advanced/alternate exercises; introductory Pilates and yoga workouts; Q & A sessions.

Target Audience Note:

MPAA rating: Not rated.

Subjects:

Exercise for middle aged persons.

Physical fitness for middle-aged persons.

Aerobic exercises.

Exercise.

Other Author:

Trimble, Skye.

Platenberg, Stephen.

Fiscella, Catherine A.

Quattrone, Kathy.

Stuhr, Robyn M.

Joseph, Cindy.

Callahan, Lisa.

Shockney, Lillie, 1953-

Kendall, Charlie.

Weiner, Michael.

Wulff, John, 1903-

Josephs, Frank.

Josephs, Michael.

Cortina Productions.

Acorn Media (Firm)

Notes:

Special features: includes tips for creating a personal fitness plan; keeping fit fundamentals; suggestions for beginners; participant biographies; glossary of terms.

DVD, Region 1, full screen presentation; Dolby Digital.

Cindy Joseph, Robyn Stuhr, Lisa Callahan, Lillie Shockney.

Director of photography, Charlie Kendall ; editors, Michael Weiner, John Wulff ; music composers, Frank Josephs, Michael Josephs ; choreographers, Catherine A. Fiscella, Robyn M. Stuhr.

Contents:

Aerobics -- Strength -- Flexibility.

ISBN:

1569386803

Publisher Number:

AMP-6083

System Availability:

1

Current Holds:

0

# Local items:

1

Control Number:

137612

# Local items in:

1

# System items in:

1

Call Number:

DVD 613.71 K26

Medium:

[videorecording]