Displaying 1 of 1 2003 Format: Book Author: Lee, Buddy, 1958- Title: Jump rope training / Buddy Lee. Publisher, Date: Champaign, IL : Human Kinetics, ©2003. Description: xvii, 157 pages : illustrations ; 25 cm Summary: Presents an athletic training program that utilizes jump roping to help people improve their speed, agility, balance, strength, power, and endurance, with exercises and drills including warm-ups, cool-downs, fitness, and sport-specific training. Subjects: Rope skipping. Physical fitness. Exercise. Other Title: Subtitle on cover: Techniques and programs for improved fitness and performance Notes: Includes bibliographical references (page 149) and index. Contents: Get a jump on training -- Master jump rope skills -- Use proven rope training methods -- Build an aerobic base for endurance -- Establish anaerobic power -- Train and compete to the max -- Jump rope to warm up and cool down -- Gain speed and quickness -- Develop agility, coordination, and balance -- Boost strength and power -- Condition for specific sports and fitness goals. LCCN: 2003000618 ISBN: 0736041516 9780736041515 Other Number: 51477830 System Availability: 1 Current Holds: 0 # Local items: 1 Control Number: 135525 # Local items in: 1 # System items in: 1 Call Number: 796.2 Lee Place Hold Add to My List Expand All | Collapse All Availability Map It Suggestions and more Displaying 1 of 1
