Displaying 1 of 1 2004 Format: Book Author: Vad, Vijay. Title: Back Rx : a fifteen-minute-a-day Yoga-and Pilates-based program to end low back pain / Vijay Vad, with Hilary Hinzmann. Publisher, Date: New York : Gotham Books, ©2004. Description: xx, 156 pages : illustrations ; 22 cm Summary: This practical self-paced program includes a gentle workout--which combines breathing techniques, self-massage tips, and a range of exercises based on Pilates and ancient yoga positions--designed to eliminate low-back pain. Subjects: Pilates method. Backache -- Alternative treatment. Hatha yoga. Other Author: Hinzmann, Hilary. Notes: Includes bibliographical references (p. 156). Web Site: Sample text Table of contents Contributor biographical information Publisher description LCCN: 2003049337 ISBN: 1592400450 9781592400454 Other Number: 52631510 System Availability: 1 Current Holds: 0 # Local items: 1 Control Number: 135277 # Local items in: 1 # System items in: 1 Call Number: 617.564062 Vad Place Hold Add to My List Expand All | Collapse All Availability Map It Suggestions and more Displaying 1 of 1
