Displaying 1 of 1 2004 Format: Book Author: Pratt, Steven. Title: Superfoods Rx : fourteen foods that will change your life / Steven G. Pratt and Kathy Matthews. Edition: 1st ed. Publisher, Date: New York : William Morrow, ©2004. Description: xv, 336 pages ; 24 cm Summary: Identifies fourteen important foods that are rich in micronutrients, phytonutrients, antioxidants, and carotenoids that can prevent the onset of chronic diseases. Subjects: Nutrition. Health. Cooking (Natural foods) Cookbooks. Genre: Cookbooks. Other Author: Matthews, Kathy, 1949- Notes: "Recipes by Michel Stroot of the Golden Door and the staff at Rancho La Puerta." Includes bibliographical references (pages 305-326) and index. Contents: Superfoods Rx: the basics. How your diet is killing you ; Micronutrients: the keys to super health ; The four principles of superfoods Rx ; Superfoods Rx in your kitchen -- The superfoods. Beans ; Blueberries ; Broccoli ; Oats ; Oranges ; Pumpkin ; Wild salmon ; Soy ; Spinach ; Tea ; Tomatoes ; Turkey (skinless breast) ; Walnuts ; Yogurt -- The superfoods Rx menus and nutritional information. The superfoods Rx menus ; Nutrient analyses ; The fourteen super nutrients ; Superfoods Rx shopping lists. Web Site: Publisher description LCCN: 2003061450 ISBN: 0060535679 9780060535674 Other Number: 52853360 System Availability: 1 Current Holds: 0 # Local items: 1 Control Number: 132414 # Local items in: 1 # System items in: 1 Call Number: 613.2 Pratt Place Hold Add to My List Expand All | Collapse All Availability Map It Suggestions and more Displaying 1 of 1
