We Begin Here -- Motivation: What Brings Us to This Moment? -- A Larger Life -- Yoga as a Life Practice -- Slowing Down -- Cleaning Up Our Act: The Four Brahmavihara -- The Freedom of Discipline -- Embodied Awareness -- The Window In -- The Inner Teacher -- Effort and Surrender -- Trusting the Mystery -- The Seasons of Practice -- Intention -- Sloth -- Assumed Identity -- Measuring Up -- A Box of Monsters -- The Riptide of Strong Emotions -- Blind Spots.
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