Cooking for picture-perfect weight loss: from the firehouse to your house -- Losing weight and keeping it off: what works -- The picture-perfect weight-loss philosophy -- Eat the pyramid, fill the pantry, avoid the saboteurs -- The new way of cooking: fundamentals 101 -- Breakfasts: setting the tone for picture-perfect weight loss every morning -- Appetizers: a matter of a taste -- Soups: slurp your way to picture-perfect weight loss -- Vegetarian dishes: they're not just for vegetarians anymore -- Fish, poultry, and meat: making choices -- Salads and accompaniments: at the heart of culinary creativity -- Grains and pasta: treating yourself to the nutrients you deserve -- Desserts: sweets without fear -- Fun food for families: nutritious, low-calorie eating is fun! -- Super celebrations.
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