Displaying 1 of 1 2003 Format: Book Author: Hahn, Fredrick. Title: The slow burn fitness revolution : the slow motion exercise that will change your body in 30 minutes a week / Fredrick Hahn, Michael R. Eades, and Mary Dan Eades ; photographs by Marc Witz. Edition: 1st ed. Publisher, Date: New York, NY : Broadway Books, 2003. Description: x, 181 pages : illustrations ; 24 cm Summary: Outlines a program of slow-movement exercise that safely increases strength and burns fat in only half an hour per week, providing exercises designed to work out the entire body, improve cardiovascular health, and enhance spinal support. Subjects: Muscle strength. Stretching exercises. Exercise. Physical fitness. Health. Other Author: Eades, Michael R. Eades, Mary Dan. Other Title: Slow motion exercise that will change your body in 30 minutes a week Contents: The exercise myths -- Slow-speed strength training -- Turn your body into a fat-burning machine -- The heart of the matter -- Enhancing flexibility -- Stronger bones -- Bye-bye, back pain -- Improving athletic performance -- Slow Burn at home -- Slow Burn in the gym. Web Site: Sample text Table of contents Contributor biographical information Publisher description Table of contents LCCN: 2003271303 ISBN: 0767913868 9780767913867 Other Number: 51250203 System Availability: 1 Current Holds: 0 # Local items: 1 Control Number: 129263 # Local items in: 1 # System items in: 1 Call Number: 613.71 Hahn Place Hold Add to My List Expand All | Collapse All Availability Map It Suggestions and more Displaying 1 of 1
