Displaying 1 of 1 2002 Format: Book Author: Cass, Hyla. Title: Natural highs : supplements, nutrition, and mind-body techniques to help you feel good all the time / Hyla Cass and Patrick Holford. Publisher, Date: New York : Avery, ©2002. Description: 338 pages : illustrations ; 24 cm Summary: A program based on nutritional supplements, herbs, and simple mind/body therapies that help increase energy, sharpen the mind, improve moods, relax the body, and overcome stress. Subjects: Naturopathy. Mind and body. Dietary supplements. Nutrition. Alternative medicine. Therapeutics, Physiological. Other Author: Holford, Patrick. Notes: Includes bibliographical references and index. Contents: How naturally high are you? : the natural high questionnaires -- How your brain keeps you high -- Natural high basics -- Stress busters -- Energizers -- Mood enhancers -- Mind and memory boosters -- Making the connection -- "Addicted? I can quit whenever I want" -- Living high naturally -- Moving toward bliss -- The breath of life -- Meditation and the mind -- Biofeedback, relaxation, and the alpha state -- Positive thinking -- The power of touch -- Sexual chemistry -- Aromatherapy -- The music of the emotions -- Light and color -- Deep sleep -- Top tips -- A to Z of natural highs. Web Site: Contributor biographical information Publisher description LCCN: 2001056705 ISBN: 1583331336 9781583331330 158333162X 9781583331620 Other Number: 48692232 System Availability: 1 Current Holds: 0 # Local items: 1 Control Number: 113794 # Local items in: 1 # System items in: 1 Call Number: 615.535 Cass Place Hold Add to My List Expand All | Collapse All Availability Map It Suggestions and more Displaying 1 of 1
