Displaying 1 of 1 2024 Format: Book Author: Friel, Joe, author. Title: The triathlete's training bible : the world's most comprehensive training guide / Joe Friel. Edition: Fifth edition. Publisher, Date: Berkeley, CA : VeloPress, an imprint of Ulysses Press, [2024] Description: 352 pages : illustrations ; 28 cm Summary: "Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new 5th Edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever"-- Provided by publisher. Subjects: Triathlon -- Training. Genre: Handbooks and manuals. Notes: "Completely updated"--Cover. Includes bibliographical references and index. Description based on OCLC data and publisher data; resource not viewed Contents: Preface -- Mind and body. Mental readiness -- Physical preparation -- Training fundamentals. Basic training concepts -- Training intensity -- Purposeful training. Getting started -- Building fitness -- Planning to race. Planning a season -- Planning a week -- Planning alternatives -- Stress, rest, and recovery. Training stress -- Rest and recovery -- The competitive edge. Speed skills -- Muscular force -- The training diary -- Epilogue -- Appendix A: Annual training plan template ; B: Swim workouts ; C: Bike workouts ; D: Run workouts ; E. Combined bike-run ("brick") workouts -- Glossary. LCCN: 2023945644 ISBN: 9781646046072 1646046072 Other Number: 1417344645 System Availability: 3 Current Holds: 0 # Local items: 3 Control Number: 1070657 # Local items in: 2 # System items in: 2 Call Number: 796.425 Friel Place Hold Add to My List Expand All | Collapse All Availability Map It Suggestions and more Displaying 1 of 1
