Setting the Stage for Success -- Is My Child Overweight? -- Embracing the Elements -- Gearing Up and Getting Started -- From Fattening to Fulfilling Foods -- Encouraging Physical Activity: Let the Children Play! -- Making Behavioral and Lifestyle Changes -- The Trim Kids Twelve-Week Program -- Ready, Set, Go! -- Eating Meals and Snacks the Trim Kids Way -- Solving Problems Family Style -- Monitoring Your Momentum -- Body Basics -- Esteem Builders -- Success Over Stress -- Keeping It All Together -- Emotional Pitfalls -- Taking Vacations and Dining Out -- Fun Facts and Relapse Prevention -- Reassessing, Recommitting, and Forging the Future.
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