Displaying 1 of 1 2023 Format: Book Author: Pittman, Catherine M., author. Title: 50 ways to rewire your anxious brain : simple skills to soothe anxiety & create new neural pathways to calm / Catherine M. Pittman, PhD, Maha Zayed Hoffman, PhD. Publisher, Date: Oakland, CA : New Harbinger Publications, Inc., [2023] ©2023 Description: vi, 198 pages : illustrations ; 18 cm Summary: This toolkit provides fifty simple, practical and proven-effective daily skills to reduce anxiety and stress by taming triggers, creating lasting calm by banishing toxic thinking, chronic worry and rumination and reducing fight or flight responses. Subjects: Anxiety -- Popular works. Anxiety -- Prevention -- Popular works. Worry -- Popular works. Affective disorders. Self-help techniques. Cognitive therapy. Genre: Self-help publications. Other Author: Hoffman, Maha Zayed, author. Other Title: Fifty ways to rewire your brain Notes: Includes bibliographical references (pages 195-198). Contents: Introduction -- Part one: calming the amygdala -- Part two: rewiring the amygdala -- Part three: calming the cortex -- Part four: resisting cortex traps. LCCN: 2023301764 ISBN: 9781648481789 1648481787 Other Number: 1410156421 System Availability: 2 Current Holds: 0 # Local items: 2 Control Number: 1049550 # Local items in: 2 # System items in: 2 Call Number: 616.8522 Pittman Place Hold Add to My List Expand All | Collapse All Availability Map It Suggestions and more Displaying 1 of 1
