Do something fearless -- Do something that taps your inner child -- Do something that celebrates you -- Do something new...but check your triggers -- Do something for someone else -- Wear something that makes you feel good -- Do something that helps you find light in darkness -- Do something that challenges what you think you know -- Do something that breaks the rules (but, honey, not the law) -- Do something that brightens (and maybe transforms) someone's day -- Do something hard but necessary -- Do something that requires you to face your losses -- Eat something you've never eaten before -- Wear something out of your norm -- Do something (or nothing) with your hair -- Create a new memory with your family -- Explore new ways to communicate -- Do something that intimidates you -- Do a new thing that's really an old, old thing -- Do something that supports someone else -- Do something that pushes you beyond your limits -- Try a new exercise or workout-but take your time -- Dance in the rain (yes, you too, Black girl) -- Make time for old friends -- Exchange your craving for something healthy -- Try a new scent -- Prepare well for your new thing -- Do something that honors a parent or caregiver -- Find a unique way to communicate with a loved one -- Do something that reveals your purpose -- Very good -- You did a new thing! -- Acknowledgments.
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