"Common has achieved success in many facets of his life and career, from music to acting to writing. But for a long time, he didn't feel that he had found fulfillment in his body and spirit. And Then We Rise is about Common's journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons: 'The Food' focuses on nutrition, 'The Body' focuses on fitness, 'The Mind' focuses on mental health, and 'The Soul' focuses on perhaps the most profound thing of all--spiritual well-being. Common's personal stories act as the backbone of his book, but he also wants to give his readers the gift of professional expertise"-- Provided by publisher.
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