Catalog - The City Library

Format:

Book

Author:

Title:

Gut check : unleash the power of your microbiome to reverse disease and transform your mental, physical, and emotional health / Steven R. Gundry, MD, with Jodi Lipper.

Edition:

First edition.

Publisher, Date:

New York, NY : Harper Wave, an imprint of HarperCollins Publishers, [2024]

Description:

320 pages ; 24 cm.

Summary:

"In this addition to his New York Times bestselling Plant Paradox series, Steven R. Gundry, MD offers a guide to the gut biome and its control over its home-us!-revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease"-- Provided by publisher.

Subjects:

Gastrointestinal system -- Microbiology -- Popular works.

Gastrointestinal system -- Immunology -- Popular works.

Nutrition.

Health.

Genre:

Recipes.

Self-help publications.

Other Author:

Lipper, Jodi, author.

Notes:

Includes bibliographical references, recipes, and index.

Contents:

Introduction: Bacterial brain washing -- Your body is a rain forest -- It takes two -- I have a crystal ball - and it's your gut wall -- A perfect storm -- Hippocrates was right -- Leaky gut = leaky brain -- Leaky gut = leaky hormones -- Cigarettes, meat, and cheese : the secrets of longevity are not what you think -- To everything there is a season -- The gut check eating cycle -- The plant paradox 2.0 -- The gut check food plan -- Acknowledgments -- Notes -- Index.

LCCN:

2023039167

ISBN:

9780062911773

0062911775

9780063378643

0063378647

Other Number:

1402266643

System Availability:

4

Current Holds:

0

# Local items:

4

Control Number:

1045167

# Local items in:

3

# System items in:

3

Call Number:

616.33 Gundry